Jacksonville Galloway Training

Yes Way Galloway

You CAN run a marathon! Yes Way, Galloway!  Join us as run injury-free leveraging the RunWalkRun® method.  Register today!

For more information about the Jacksonville Galloway Training Program, please contact Connie Smith at 904-239-8437 or JaxTraining@BreastCancerMarathon.com.

This Week’s Run

Weekly Saturday Group Runs follow a published schedule. Download, find us, and join us!

2015 – 2016 Master Schedule Jax Galloway Training (PDF)

2016 Rogue Ready Season Schedule (PDF)

 

Upcoming Events

Gate River Run Training

1st Day of Training
Saturday, January 2 at 7:00 AM
DONNA Headquarters

Join us to train for the Gate River Run and other exciting races for new and experienced runners alike.  Training program includes registration for the 2016 DONNA 5K!

Program Members Receive:

  • Jeff Galloway’s book, Training Programs
  • Running shirt, technical material
  • Direct email access to Jeff Galloway
  • Individualized training programs for your goal race
  • Weekly group training runs paced for you!

Registration is OPEN >>

 

Runners on Galloway’s Uber Extended Running Schedule (Roguers) – Year Round Program

February 16, 2015 – February 14, 2016
Saturday Mornings

Can’t get enough of your running friends? Miss training after The DONNA? Jacksonville now has a Galloway Marathon program that trains year round. Join now to continue your training into the Spring and Summer of 2015 for Fall Marathons and the 2016 Walt Disney Marathon Weekend… Have you ever wanted to run the Marine Corps Marathon or Chicago or New York City? Feeling a little Goofy or Dopey….sign up today to train with Galloway all year round.

Members Receive:

  • Weekly group runs led by trained Pace Group Leaders
  • Clinics led by experts on nutrition, shoe selection, cross-training and more!
  • Jeff Galloway’s book “Marathon Training Programs”
  • One year subscription to Runner’s World (select programs only)
  • Performance team shirt
  • Motivation, inspiration, and lifelong friendships!
  • Wednesday night speed training

Registration Fees:

  • Year-Round Rogue Starter Kit (2/16 – 7/11/15): $69
  • Year-Round Upgrade for active Members (2/16 – 7/11/15):  $49
  • New Member Year Round Marathon Training: $208
  • Alumni Member Year Round Marathon Training: $148

REGISTER FOR ROGUE >>

 

 

Galloway Training Kick-off

About the Jacksonville Galloway Training Program

Jeff Galloway’s Marathon Training Programs are for all levels of runners, from beginning runners to Boston qualifiers. This Low-mileage, Injury-free Training Program is for those who have jobs, families, and a life! The Jacksonville Galloway Training Program meets on Saturday mornings at various locations across the Jacksonville area, and follows Olympian Jeff Galloway’s training guidelines to get you safely across the finish line of a half or full marathon if your goals are to finish, or to achieve a ‘PR’. Our group runs feature walking breaks at regular intervals based on your skill level. Pace groups (of usually 8-15) are set up according to current fitness level, and a Group Leader is assigned to keep the speed slow enough for all members, and to enforce walk breaks from the beginning to the end.

NEW in 2015 – mark your calendars for Wednesday Night Speed Work!  All Alumni Memberships now include weekly speed work.  Led by Program Directors Connie Smith and Dennis Holler, the program includes intervals, sessions on proper warm-up, cool-down and drills, running form analysis, injury prevention sessions and more! Sessions will be held on Wednesday evenings at 6:30 p.m. at Robert E. Lee High School.

Running is more fun when running together, as each member is motivated to run more often, and stay injury free. As you share stories, (gossip, issues) and pull one another along, the miles go by much more quickly. Lifelong friendships are formed in these mission-oriented, but laid back groups. For more information about the Galloway method of training, please visit http://www.jeffgalloway.com.

2015 – 2016 Program Offerings

This year’s training program offerings include:

  1. Getting Started for Beginners Session 1 (targeting the DONNA Marathon) – Start Date: May 23, 2015REGISTER NOW
  2. DONNA Marathon Training – Start Date: July 11, 2015REGISTER NOW
  3. Fall Half Marathon Training (targeting October races) – Start Date: July 11, 2015REGISTER NOW
  4. Getting Started for Beginners Session 2 (targeting the DONNA Half Marathon) – Start Date: September 5, 2015REGISTER NOW
  5. DONNA Half Marathon Training – Start Date: October 24, 2015REGISTER NOW
  6. Getting Started for Beginners (targeting the DONNA 5K & Family Fun Run) –  Contact Us
  7. Year Round Marathon Training Program (ROGUE) – OngoingREGISTER NOW
  8. Galloway Corporate Desk to 5K Program (PDF)

We are offering many programs this year targeting events at the Ninth Annual 26.2 with DONNA on February 12-14, 2016, the NEW Sunny Runner Race Series, The Great Candy Run 5K, as well as Fall 2015 Half Marathon events including the Jacksonville Marine Corps Half Marathon. December will again bring a road trip to Atlanta for the Jeff Galloway 13.1.  And what the heck, let’s train year round! Year Round options continue your journey beyond DONNA to maintain your fitness level for Fall Marathon events and beyond.

Getting Started: We are offering a beginners program for both full and half marathon events as well as the DONNA 5K & Family Fun Run. This program is an 7-8 week program designed for participants who are new to the sport of running, or new to the Galloway method. This program will focus on the basics, allow for one-on-one coaching, and to start our runs will be under 1 mile. Our first Getting Started program for those interested in moving on to train for the marathon will begin on Saturday, May 23. Our second Getting Started program for those interested in moving on to train for the half-marathon will begin on Saturday, September 5. The third Getting Started program will get you off the couch and ready to run your first 5K at Donna’s 5K & Family Fun Run in February and begins January 2016. At the completion of this program, you will be ready to begin our regular marathon or half-marathon training programs and you will be considered an ‘Alumni Member’ of the Galloway program.
Registration Fees:

  • New Member Getting Started: $89
  • Alumni Member Getting Started: $69

Marathon Training: Our marathon training will begin on Saturday, July 11. Those of you who have trained with the Galloway Program in the past or participate in our Getting Started program are considered ‘Alumni Members’ and receive a discount.
Registration Fees:

  • New Member Marathon Training: $159
  • Alumni Member Marathon Training: $99

Half Marathon Training: We are offering two half marathon training programs this year! Our first session of half marathon training will begin on Saturday, July 11 and will target the Marine Corps Half Marathon in Jacksonville or the Disney Wine & Dine Half Marathon. Our second session of half marathon training will begin on Saturday, October 24 targeting the DONNA Half Marathon. Those of you who have trained with the Galloway Program in the past or participate in our Getting Started program are considered ‘Alumni Members’ and receive a discount.
Registration Fees:

  • New Member Half Marathon Training: $95
  • Alumni Member Half Marathon Training: $75

Rogue Year Round Marathon Training: Can’t get enough of your running friends? Miss training after The DONNA? Jacksonville now has a Galloway Marathon program that trains year round. Join now to continue your training into the Spring and Summer of 2015 for Fall Marathons and the 2016 Walt Disney Marathon Weekend… Have you ever wanted to run the Marine Corps Marathon or Chicago or New York City? Feeling a little Goofy or Dopey….sign up today to train with Galloway all year round.

Registration Fees:

  • Year-Round Rogue Starter Kit (2/16 – 7/11/15): $69
  • Year-Round Upgrade for active Members (2/16 – 7/11/15):  $49
  • New Member Year Round Marathon Training: $208
  • Alumni Member Year Round Marathon Training: $148

REGISTER FOR ROGUE >>

Galloway Desk to 5K Program: Foster an environment of teamwork, collaboration, accountability and improved morale through the Galloway Desk to 5K Program.  This low cost, 10 to 15 week program will help get your company across the finish line of a 5K event.

The Desk to 5K Program includes:

  • Weekly group runs held on your corporate campus
  • Clinics led by experts on nutrition, shoe selection, cross-training and more!
  • Jeff Galloway’s book “Training Programs”
  • Performance Team Shirt
  • Motivation, Inspiration and Improved Employee Health!

For more information about conducting a Galloway Desk to 5K Program for your company, please contact Connie Smith, Galloway Program Director, at 904-239-8437 or csmith [@] jaxroguerunners.com.

Training Schedules*

*Training times and locations are subject to change. Please check back often for updates.

2015 – 2016 Master Schedule Jax Galloway Training (PDF)

If you have any questions please email jaxtraining@breastcancermarathon.com

St. Augustine Galloway Training Program

Looking for a training group in St. Augustine? Check out the St. Augustine Galloway Training Program at www.staugustinegalloway.com!

Amelia Island Galloway Training Program

Looking for a training group in Amelia Island? Join the Fernandina Beach Galloway Training Program Facebook Group.

Win Free Stuff

Win Free Stuff

Locals Rule

Locals Rule

YesWay

YesWay

Team Donna

Team Donna

26.2 with Donna partners


khu du lich da nang

The Donna Foundation

The Donna Foundation

Jeff Galloway

Jeff Galloway

Mayo Clinic

Mayo Clinic

Learn More

Learn More about 26.2 with Donna Partners
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