You CAN run a marathon! Yes Way, Galloway! Join us as run injury-free leveraging the RunWalkRun® method. Register today!
DONNA Marathon Program – Download DONNA Marathon Training Schedule 2015 (PDF)
DONNA Half Marathon Program – Download DONNA Half Marathon Training Schedule 2015 (PDF)
Year Round Program – Download Rogue Year Round Training Schedule (PDF)
October 25, 2014 – February 15, 2015
1st Day of Training, Saturday, October 25 at 7:00 a.m.
3 Mile Run/Walk, All Levels Welcome
26.2 with DONNA Headquarters
Are you ready to Run DONNA? Don’t think you could ever run a marathon or half marathon? Yes you can! Yes Way, Galloway! Join us Saturday morning, October 25 at 7:00 a.m. at the 26.2 with DONNA Headquarters to learn more. Training registration is not required to attend the first day, but encouraged.
Jeff Galloway’s Marathon Training Programs are for all levels of runners, from beginning runners to Boston qualifiers. This Low-mileage, Injury-free Training Program is for those who have jobs, families, and a life! The Jacksonville Galloway Training Program meets on Saturday mornings at various locations across the Jacksonville area, and follows Jeff Galloway’s training guidelines to get you safely across the finish line of a half or full marathon if your goals are to finish, or to achieve a ‘PR’. Our group runs feature walking breaks at regular intervals based on your skill level. Pace groups (of usually 8-15) are set up according to current fitness level, and a Group Leader is assigned to keep the speed slow enough for all members, and to enforce walk breaks from the beginning to the end.
Running is more fun when running together, as each member is motivated to run more often, and stay injury free. As you share stories, (gossip, issues) and pull one another along, the miles go by much more quickly. Lifelong friendships are formed in these mission-oriented, but laid back groups. For more information about the Galloway method of training, please visit http://www.jeffgalloway.com.
We are offering many programs this year targeting events at the Eighth Annual 26.2 with DONNA on February 14-15, 2015, The Great Candy Run 5K in September 2014, as well as Fall 2014 Half Marathon events including the Jacksonville Marine Corps Half Marathon. And what the heck, let’s train year round! Year Round option continues your journey beyond DONNA to maintain your fitness level for Fall Marathon events and beyond.
Getting Started: We are offering a beginners program for both full and half marathon events as well as the DONNA 5K & Family Fun Run. This program is an 7-8 week program designed for participants who are new to the sport of running, or new to the Galloway method. This program will focus on the basics, allow for one-on-one coaching, and to start our runs will be under 1 mile. Our first Getting Started program for those interested in moving on to train for the marathon will begin on Saturday, May 17. Our second Getting Started program for those interested in moving on to train for the half-marathon will begin on Saturday, August 2. The third Getting Started program will get you off the couch and ready to run your first 5K at Donna’s 5K & Family Fun Run in February and begins January 2015. At the completion of this program, you will be ready to begin our regular marathon or half-marathon training programs and you will be considered an ‘Alumni Member’ of the Galloway program.
Marathon Training: Our marathon training will begin on Saturday, July 12. Those of you who have trained with the Galloway Program in the past or participate in our Getting Started program are considered ‘Alumni Members’ and receive a discount.
Half Marathon Training: We are offering two half marathon training programs this year! Our first session of half marathon training will begin on Saturday, July 12 and will target the Marine Corps Half Marathon in Jacksonville or the Disney Wine & Dine Half Marathon. Our second session of half marathon training will begin on Saturday, October 25 targeting the DONNA Half Marathon. Those of you who have trained with the Galloway Program in the past or participate in our Getting Started program are considered ‘Alumni Members’ and receive a discount.
Wednesday Night Speed Training: back by popular demand! For Alumni who have a need for speed! Led by Program Directors Connie Smith and Dennis Holler, our first session will begin on Wednesday, July 30 and our second session will begin on Wednesday, October 29. This program is a 12 to 16 week speed and interval program, and includes sessions on proper warm-up, cool-down and drills, running form analysis, injury prevention sessions and more! Sessions will be held on Wednesday evenings at 6:30 p.m. at Memorial Park in Riverside.
Rogue Year Round Marathon Training: Can’t get enough of your running friends? Miss training after The DONNA? Jacksonville now has a Galloway Marathon program that trains year round. Join now to continue your training into the Spring and Summer of 2014 for Fall Marathons and the 2015 Walt Disney Marathon Weekend… Have you ever wanted to run the Marine Corps Marathon or Chicago or New York City? Feeling a little Goofy or Dopey….sign up today to train with Galloway all year round.
This Week’s ROGUE Run – Download the Schedule (PDF)
Register online today!
Galloway Desk to 5K Program: Foster an environment of teamwork, collaboration, accountability and improved morale through the Galloway Desk to 5K Program. This low cost, 10 to 15 week program will help get your company across the finish line of a 5K event.
The Desk to 5K Program includes:
For more information about conducting a Galloway Desk to 5K Program for your company, please contact Connie Smith, Galloway Program Director, at 904-239-8437 or csmith [@] jaxroguerunners.com.
*Training times and locations are subject to change. Please check back often for updates.
If you have any questions please email firstname.lastname@example.org
Looking for a training group in St. Augustine? Check out the St. Augustine Galloway Training Program at www.staugustinegalloway.com!
Looking for a training group in Amelia Island? Join the Fernandina Beach Galloway Training Program Facebook Group.